Do you find yourself constantly downplaying your needs and worrying about what people think?
Do you struggle to speak up for yourself, or bring up issues, because just the thought of conflict makes your anxiety skyrocket?
Are you fed up with your people-pleasing habits, but don’t know how to stop without becoming a jerk?
We all know mental health is important. The internet is filled with self-help articles, instagram therapists, and motivational speakers. There’s an endless amount of content out there telling us how to build self-esteem, speak up for ourselves, and deal with conflict.
But all those tips, tricks, and strategies quickly become paralyzing. It’s hard to know where to start.
And when it comes to figuring out how to implement these ideas into our day-to-day lives, we’re on our own. Rather than applying these concepts to the real-world, we end up just consuming them as entertainment, akin to travel vlogs, reddit posts, and home-cleaning TikToks.
Look, I’m a big fan of self-improvement and building confidence, but I’ve learned that you can only get so far on your own.
That’s because without proper structure and accountability, it’s hard to create lasting change. Willpower fades. Blind spots cap our growth potential. And we eventually return to our old habits, behaviors, and thought patterns.
If you’re ready to get out of your head and start improving your life, it’s crucial to have two things:
This is where I can help.
First, we’ll do a self-esteem deep-dive, assessing the areas of confidence you struggle with the most.
Fair warning: this isn’t just a surface level chat where we talk logistics. You’re going to experience the power of coaching as soon as we get on this first call.
That means I’m going to ask you some challenging questions, and we’re going to get to the deep stuff right away.
Next, I’ll share my insights on how to approach the areas you’re stuck in.
If it feels like a good fit to keep working together, I’ll go over how private coaching can help transform the way you show up in the world.
At this time, I have very limited availability, so I am only meeting with people who meet the following criteria:
If this is you…